ds

Fermented foods are processed by lactic-fermentation, it is made from a natural bacterium that feeds off sugar and starch. It includes lactic acid and preserves the food by enriching it with B-vitamins, omega-3 fatty acids and enzymes. When food is fermented naturally, it maintains its pure nutrients and makes it easier for our bodies to digest. Different cultures enjoy fermented foods and have made it a part of their heritage for many years. For example, Germany loves Sauerkraut, which a fermented form of cabbage. Studies have also concluded that fermented foods can offer a boost in your probiotic health.

However, unlike our grandparents, we have replaced healthy foods like Sauerkraut with high fructose corn syrup and other fake sugars. The taste can be different if you have not had the pleasure of trying it, but it will grow on you, eventually. By including fermented foods into your diet, you can enjoy:

- Better Digestion. Foods like Kefir and Kombucha are filled with probiotics. This is beneficial to your digestive system and can balance the bacteria in your stomach naturally.

- Naturally Absorb Your Foods- When your body has a healthy balance of gut bacteria and enzymes, you will absorb all the nutrients from the foods you eat naturally. Combined with a healthy, nutritious diet, a person can lose weight quickly and minimize the use of supplements with live nutrients.

- Inexpensive Way To Eat- Fermented foods can be made in your home using a few ingredients. These foods can last months versus days, allowing you to save money. Fermented foods like pickles, beets, and sauerkraut offer a canned solution and allow you to store foods for a longer period.

How Can I Include Them In My Diet?

Fermented foods are loaded with natural rich live bacteria. The live bacteria will replenish the microbiome in our bodies and create an optimal solution for weight loss and health. Microbiome protects us against germs and helps our bodies break down food for energy. Fermented foods are the new form of Superfoods. You can easily find more resources online by searching for Le-Vel Thrive.

By gradually adding them to your diet, you can absorb nutrients efficiently and keep your microbiome balanced. Instead of taking probiotic powders, capsules, or pills; try adding fermented foods to your lifestyle. You can find them in candy, curries, stews, pickles, and other seasonings. Obesity is becoming an epidemic because of packaged foods and fast-food chains. However, we are growing into a conscious health stage that will allow us to learn more about how food affects our bodies.

Fermented foods are on the rise and can even enhance our bone health. Try adding foods like kimchi-style cabbage or fermented kale to your daily routine. Also, throw in some yogurt to improve weight loss. Historically, fermentation was a technique used to preserve foods for an extended time to eliminate foods from rotting without refrigeration. In those days, it was a mere way to keep our foods from spoiling, but today we realize that fermented foods can boost our immune systems, digestion, and assimilation of nutrients.

To get on the right path, we must eliminate modern-day diets that include refined sugars, and add a probiotic powerhouse of foods like Kefir, Sauerkraut, Miso, and yogurt. Below is a list of foods you can include in your diet and their benefits.

Kimchi- This is a spicy sauerkraut that is made from fermented vegetables and cabbage.

Lassi- Lassi is soured milk that can be drunk before dinner. Also known as a yogurt drink.

Miso- This fermented soybean comprises beneficial bacteria and made into a traditional Japanese paste.

Majority of our immune systems derive in the stomach. By consuming foods rich in probiotics, we can boost bacteria in the gut and promote natural B and K vitamins. By omitting beneficial bacteria, we can leave our bodies at risk for disease and inflammation in the gut.